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Creative coloring1 min read
A Color Pause for a Fast-Moving Mind
A color pause is a simple, non-medical way to give attention one small place to rest: choose a color, repeat a shape and notice the page.
Short answer: A color pause is a simple, non-medical way to give attention one small place to rest: choose a color, repeat a shape and notice the page.
Coloring gives you permission to disconnect. It does not need to be perfect or lengthy to count.
Try this today
- Put the phone out of reach.
- Choose one repeating area.
- Finish with one slow look at what changed.
Be the first person to leave a little trace of color here.